3 days a week of periodized baseball training at Big St. Pats for the serious player looking to optimize summer performance Time slots are 9, 1030, 12, 130 Monday Wednesday and Friday
Monday will be hitting, base running and athleticism, glove work and long toss
Wednesday will be pitching, position specific defence, running and baseball fitness
Friday is hitting, stretching and mobility, glove work and weekend or tournament game prep
The m7 HPP program is designed for serious players who are looking to maximize their season with proper in season skills work with varying intensity based on their playing schedule
This program will be moderate to intense work so I would only register if your child is ready for that commitment
LFG Summer 2026
